The back-to-school season can be exciting but also stressful. New routines, environments, and opportunities may present unique challenges for families. As a physiotherapist at NAPA, I would love to offer some practical back-to-school tips to help ease this transition and support your child’s needs.
School environments often require activities that can be physically demanding for all bodies; sitting for long periods, navigating crowded hallways, or maneuvering in the classroom. It’s helpful to prepare your child by gradually introducing these activities into their routine before school starts. While we don’t recommend that you have your kiddo sit at a desk for 8 hours, practicing in short bouts may help your child become more comfortable with these activities. It can be easy to start with using a morning alarm or visual aids for schedules.
Establish a routine that includes regular exercise, such as walking, biking or engaging in simple home-based exercises. A consistent routine can improve strength, coordination, and balance; all may be required to participate in school-related activities. Additionally, consistent physical activity can increase attention spans, concentration, memory, and behavior!
Consistent physical activity can increase attention spans, concentration, memory, and behavior!
Consider discussing any necessary modifications to make the learning environment more accessible for your child with the school. This could include ergonomic furniture, such as chairs or desks that support proper posture, or adaptive tools, like pencil grips or specialised writing aids. Ensuring that your child’s physical needs are met in the classroom can help them focus on learning rather than struggling with discomfort.
Open communication with staff, teachers, and counselors is essential. Provide them with information about your child’s needs and any specific accommodations that might help. You know your child best, so don’t be afraid to advocate for them! For example, if your child needs accessibility in the classroom, teachers will need to arrange for the setup. Regular check-ins can ensure that adjustments are working effectively.
You know your child best, so don’t be afraid to advocate for them!
Encourage your child to take an active role in their own therapy exercises and daily routines. Simple tasks like putting on their shoes, organising their school supplies, choosing their backpack at the store, or participating in household chores can help build strength and confidence. Foster a positive attitude towards these tasks by praising their efforts and celebrating their progress.
The school environment can be challenging for anyone. Teaching your child self-care techniques can help handle any overwhelming situations throughout the school day. This could include strategies for managing fatigue, posturing, or frustration.
Starting school can be a big adjustment for all kiddos. Approach challenges with patience and a positive attitude. Celebrate small successes and provide encouragement and support when your child faces difficulties.
Encourage your child to interact with peers and participate in social activities. Social skills are crucial for building friendships and feeling included. Support your child in developing these skills through guided practice and by providing opportunities for social interaction.
As we head into the new school year, these tips can help ensure a smoother transition. By focusing on routine, communication, and self-care, you can create a supportive environment that fosters growth and success. Always remember that every child is unique, so tailor these strategies to fit your child’s needs and circumstances.
Always remember that every child is unique, so tailor these strategies to fit your child’s needs and circumstances.
Serena Patel is a paediatric physiotherapist at NAPA Centre Los Angeles who received her DPT from Duke University. Outside of her love for kiddos, she enjoys spending time outdoors with her friends and family, reading or baking delicious goodies. Having been trained in dance, she also appreciates sharing her passion with other kids through teaching occasional classes at her old studio!
