Stuck indoors and looking for ways to keep your kids active and entertained? Look no further! Here are some fun indoor activities for kids with a physical component designed to get your kids moving and having a great time. From dancing to obstacle courses to scavenger hunts, there’s something for everyone!
Indoor activities for kids can be a fun way to spend the day when it’s rainy and everyone is stuck inside. Whether your space is small or large, these activities are great to get the body moving with some fun for the whole family.
Physical activity helps to improve cardiovascular fitness, build strong bones and muscles, encourage better sleeping patterns, increase self-confidence, reduce symptoms of anxiety and depression and promote relaxation.
Especially on days that we are stuck inside, and the weather is gloomy, physical activity can be a great alternative and help boost mood. Try out these quick and fun games for the next rainy or snowy day!
Help your child into a pillowcase (non-slippery, if possible) and hop across the room to see who wins the race! Ditch the pillowcase and put on some stable shoes to work on jumping stability first if needed!
Place couch cushions or pillows across the floor and help your child walk across without falling off. Too easy? Try it backwards or with their eyes closed!
Standing on level ground, place a can of soup or beans under one foot. Encourage your child to maintain balance for 5 seconds and progressively count higher and higher! Turn the can on its side for an extra challenge. Don’t let the soup slip away!
Hop like a bunny, waddle like a duck or stomp like a dinosaur! Get the whole family involved to guess which animal impersonation is the best.
Treasure hunt around the house for 5 things of each color of the rainbow. Extra tip: add a time component or race against a sibling to challenge speed!
Put your child’s favorite stuffie into a laundry basket and take him for a rollercoaster ride! Great for kiddos who are learning to walk.
Print out some exercise cards and highlight each alphabet. Add in some creative fun to decorate and color the cards before using them!
Have a child that loves reading books? Pick one exercise to do every time a specific word is mentioned
Put a large bowl or hoop on the ground. Have your child toss bean bags into the bowl from further and further away! Too easy? Change the height of the bowl or angle to make it more difficult.
Winter time = presents, right? Grab the bubble wrap out of your packaging and encourage your kiddo to stomp (or roll over) and pop those bubbles. *might be a loud activity! Not recommended for friends who have noise sensitivity*
Line up some empty water bottles in a triangle formation and roll the ball down to knock them over. Fill up the water bottles or use larger milk gallons for added difficulty.
Or… you could always turn to the classics! Twister, Simon Says, Freeze Dance, “Red Light, Green Light” or building a fort are always great ways to encourage fun physical activity with minimal equipment.
Serena Patel is a pediatric physiotherapist at NAPA Center Los Angeles who received her DPT from Duke University. Outside of her love for kiddos, she enjoys spending time outdoors with her friends and family, reading or baking delicious goodies. Having been trained in dance, she also appreciates sharing her passion with other kids through teaching occasional classes at her old studio!
